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Last reviewed: 2026-09-03 • Editorial Standards

46 Foods with over 300 mg Purine per 100g

46 foods — Gout Risk Assessment

All Foods

Higher RiskAnchovy (dried) Higher Riskanchovy, canned Higher Riskanchovy, dried Higher Riskanchovy, fresh Higher Riskanchovy, raw Higher RiskBeer yeast Higher RiskBeer yeast product Higher Riskbonito, dried Higher Riskchicken breast, boneless, skinless, cooked4 Higher Riskchicken liver, raw Higher RiskChlorella Higher Riskcutlassfish (hairtail), fresh Higher RiskGnome fish, skin (mutsu) Higher Riskgnomefish, skin, raw Higher Riskherring, canned Higher RiskIsaki milt (shirako) Higher RiskKatsuobushi (dried bonito) Higher Riskmackerel, japanese, skin, raw Higher Riskmilt, cod Higher Riskmilt, globefish Higher Riskmilt, pigfish, striped, raw Higher Riskmonkfish liver, steamed Higher RiskMonkfish liver, steamed (ankimo) Higher Riskmushrooms, shiitake, dried Higher RiskNiboshi (dried baby sardines) Higher RiskNori Higher Riskpork loin, boneless, skinless, cooked4 Higher Riskpork, cured, bacon, cooked4 Higher RiskPowdered Umami broth Higher RiskRNA Higher RiskRoyal jelly Higher RiskSakura shrimp (dried) Higher RiskSardine Higher Risksardine, baby, dried Higher Risksardine, canned Higher Risksardine, half-dried Higher Riskseabass, japanese, skin, raw Higher Riskseaweed, nori, dried Higher RiskShiitake (dried) Higher Riskshrimp, sakura, dried Higher Risksoup, stock, chinese, dried Higher RiskSpirulina Higher Riskumami broth, powdered Higher RiskWhitebait (dried) Higher Riskwhitebait, dried Higher Riskyeast, dried

Frequently Asked Questions

What does over 300 mg of purine per 100g mean for gout?
The most dangerous purine tier — strictly avoid these with gout. Our database identifies 46 foods in the over 300 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.
How much purine per day is safe with gout?
Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the over 300 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

Related Guides

Purine 0 25Mg Foods Purine 25 50Mg Foods Purine 50 100Mg Foods Low Purine Foods High Purine Foods
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References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Consult a qualified healthcare professional for personalized gout management.
Last reviewed: 2026-09-03