124 foods that can trigger gout attacks, based on purine levels, alcohol content, and fructose. Includes organ meats, certain seafood, processed meats, sugary drinks, and all alcoholic beverages.
| Food | Purine | Verdict |
|---|---|---|
| Beef Brain | 162 mg/100g | Avoid |
| Beef Heart | 171 mg/100g | Avoid |
| Beef Kidney | 213 mg/100g | Avoid |
| Beef Liver | 197 mg/100g | Avoid |
| Beef Chuck Roast | 156.6 mg/100g | Avoid |
| Beef Ground 80% Lean | 160.9 mg/100g | Avoid |
| Beef Ground 93% Lean | 188.9 mg/100g | Avoid |
| Beef Ribeye | 173.9 mg/100g | Avoid |
| Pork Bacon (Cooked) | 428.8 mg/100g | Avoid |
| Pork Ground | 183.1 mg/100g | Avoid |
| Pork Loin | 237.2 mg/100g | Avoid |
| Pork Tenderloin | 244 mg/100g | Avoid |
| Pork Sausage | 160.1 mg/100g | Avoid |
| Chicken Breast (Raw) | 174.9 mg/100g | Avoid |
| Chicken Ground | 158.7 mg/100g | Avoid |
| Chicken Liver | 243 mg/100g | Avoid |
| Salmon Atlantic (Farmed) | 249.9 mg/100g | Avoid |
| Salmon Sockeye (Wild) | 259.8 mg/100g | Avoid |
| Tuna Canned (Drained) | 211.8 mg/100g | Avoid |
| Tuna (Raw) | 157.2 mg/100g | Avoid |
| Shrimp | 182.4 mg/100g | Avoid |
| Catfish | 205.2 mg/100g | Avoid |
| Tilapia | 185.8 mg/100g | Avoid |
| Sardine | 345 mg/100g | Avoid |
| Mackerel | 194 mg/100g | Avoid |
| Anchovy | 411 mg/100g | Avoid |
| Herring | 378 mg/100g | Avoid |
| Trout | 181 mg/100g | Avoid |
| Lentils | 222 mg/100g | Avoid |
| Soybeans | 172.5 mg/100g | Avoid |
| Beer (Regular) | 8.48 mg/100g | Avoid |
| Beer (Dark) | 13.51 mg/100g | Avoid |
| Wine | 1.19 mg/100g | Avoid |
| Whiskey | 0.21 mg/100g | Avoid |
| Brandy | 0.38 mg/100g | Avoid |
| Sake | 1.41 mg/100g | Avoid |
| Frankfurter Mixed Meat | 169.5 mg/100g | Avoid |
| Salami Genoa | 246.2 mg/100g | Avoid |
| Beef Ground (Cooked) | 251.9 mg/100g | Avoid |
| Pork Loin (Cooked) | 333.5 mg/100g | Avoid |
| Pork Sausage (Cooked) | 213.2 mg/100g | Avoid |
| Pork Kidney | 195 mg/100g | Avoid |
| Chicken Heart | 224 mg/100g | Avoid |
| Chicken Breast (Cooked) | 178.5 mg/100g | Avoid |
| Lamb Heart | 171 mg/100g | Avoid |
| Anchovy Canned | 321 mg/100g | Avoid |
| Herring Canned | 378 mg/100g | Avoid |
| Mackerel Canned | 246 mg/100g | Avoid |
| Mackerel Spanish | 161.95 mg/100g | Avoid |
| Sardine Canned | 399 mg/100g | Avoid |
| Shrimp Frozen | 234 mg/100g | Avoid |
| Tuna Bonito | 211.2 mg/100g | Avoid |
| Split Peas | 195 mg/100g | Avoid |
| Beer Wheat | 8.05 mg/100g | Avoid |
| Beer Light | 4.62 mg/100g | Avoid |
| Beer Pilsner | 9.83 mg/100g | Avoid |
| Malt Beverage | 2.93 mg/100g | Avoid |
| Vodka | 0 mg/100g | Avoid |
| Gin | 0 mg/100g | Avoid |
| Rum | 0 mg/100g | Avoid |
| Tequila | 0 mg/100g | Avoid |
| Champagne | 1 mg/100g | Avoid |
| Date | 0 mg/100g | Avoid |
| Parsley | 289.3 mg/100g | Avoid |
| Goose | 160 mg/100g | Avoid |
| Chicken Breast Stewed | 183.5 mg/100g | Avoid |
| Luncheon Meat Ham | 250.42 mg/100g | Avoid |
| Adzuki Beans | 162 mg/100g | Avoid |
| Great Northern Beans | 213 mg/100g | Avoid |
| Small White Beans | 202 mg/100g | Avoid |
| Pork Liver (USDA) | 289 mg/100g | Avoid |
| Frankfurter Mixed (Heated) | 159.3 mg/100g | Avoid |
| Salami Dry/Hard | 215.1 mg/100g | Avoid |
| Shrimp Dried | 748.9 mg/100g | Avoid |
| Sardine Dried | 746 mg/100g | Avoid |
| Anchovy Dried | 1109 mg/100g | Avoid |
| Sardine Half-Dried | 305.3 mg/100g | Avoid |
| Anchovy Fresh | 303.9 mg/100g | Avoid |
| Flying Fish | 154.2 mg/100g | Avoid |
| Tofu Dried-Frozen | 292.3 mg/100g | Avoid |
| Baby Spinach | 171.8 mg/100g | Avoid |
| Beer Export Strength | 10.66 mg/100g | Avoid |
| Mackerel Fermented | 207 mg/100g | Avoid |
| Deep Water Shrimp | 221.6 mg/100g | Avoid |
| Lamb Offal | 171 mg/100g | Avoid |
| Jack Mackerel | 245.9 mg/100g | Avoid |
| Shrimp Cooked | 182.4 mg/100g | Avoid |
| Prune | 0 mg/100g | Avoid |
| Lychee | 0 mg/100g | Avoid |
| Persimmon | 0 mg/100g | Avoid |
| Barbecue Sauce | 0 mg/100g | Avoid |
| Teriyaki Sauce | 0 mg/100g | Avoid |
| Longan | 0 mg/100g | Avoid |
| Caviar | 130–160 mg/100g | Avoid |
| Condensed Milk | 0 mg/100g | Avoid |
| Chicken Heart Raw | 224 mg/100g | Avoid |
| Catfish Farmed | 205.2 mg/100g | Avoid |
| Tilapia Farmed | 185.8 mg/100g | Avoid |
| Snails Raw | 182.2 mg/100g | Avoid |
| Bonito Dried | 492.9 mg/100g | Avoid |
| Sardine Baby Dried | 746 mg/100g | Avoid |
| Shrimp Sakura Dried | 748.9 mg/100g | Avoid |
| Whitebait Dried | 471.1 mg/100g | Avoid |
| Parsley Fresh | 289.3 mg/100g | Avoid |
| Seaweed Nori Dried | 591.5 mg/100g | Avoid |
| Seaweed Wakame | 262.3 mg/100g | Avoid |
| Jew's Ear Mushroom Dried | 155.7 mg/100g | Avoid |
| Yeast Dried | 847.1 mg/100g | Avoid |
| Beer Low Alcohol | 4.62 mg/100g | Avoid |
| Beer Pils | 9.83 mg/100g | Avoid |
| Shochu | 0.02 mg/100g | Avoid |
| Ume Liqueur | 0.19 mg/100g | Avoid |
| Green Tea Leaves Dried | 204.3 mg/100g | Avoid |
| Goji Berry Dried | 5.52 mg/100g | Avoid |
| Consomme Powder | 179.8 mg/100g | Avoid |
| Chinese Soup Powder | 185.9 mg/100g | Avoid |
| Chicken Stock Powder | 508.9 mg/100g | Avoid |
| Umami Broth Powder | 684.8 mg/100g | Avoid |
| Chocolate Cake | N/A | Avoid |
| Brownie | N/A | Avoid |
| Fudge | N/A | Avoid |
| Marshmallow | N/A | Avoid |
| Hard Candy | N/A | Avoid |
| Candy Bar | N/A | Avoid |